If you’re a fan of biking and cycling, you’ll probably agree that there’s nothing worse than when it’s raining or snowing and you can’t get out to ride your bike. You’ve spent a lot of money on your bike and enjoy cycling, so why let the weather or other factors stop you?
Fortunately, there are indoor bike trainers. These pieces of equipment attach to your bike and allow you to ride indoors, perfect for when you can’t get out or if you’re just looking for an extra way to exercise from home.
Some of these bike trainers can be noisy, but nowadays there are trainers out there on the market that are quiet, allowing you to keep fit and keep cycling even if it’s the middle of the night. You won’t have to worry about waking anyone else in the house up and you’ll be able to continue doing what you love.
With so many bike trainers out there, it can be difficult to know which is going to be the quietest and which is going to be the best for your home. Below we have compiled a buying guide and even included some of our top picks available today, so you can get the right quiet bike trainer for all your needs.
Do I Need A Bike Trainer?
If you live in an area where the weather is warm all year round and you have lots of free time, you may not need a bike trainer. You will be able to spend as much time outside on your bike without having to worry about it raining or squeezing in a cycle between meetings.
However, some people don’t have that luxury, and the convenience and ease a bike trainer offers can be extremely advantageous. You don’t have to worry about getting all geared up for a cycle when using your bike trainer, because you are still in your own home. This also means your cycling sessions can be quicker and more frequent, and you can go for a ride whenever you have time.
Bicycle trainers have an advantage that they allow you to go a lot faster than when you are cycling outside. When you’re cycling on the road or on a trail, you have other things to think about, such as other people, cars, wildlife and terrain. At home, you don’t have to worry about any of these things, allowing you to go as fast as you want and train as hard as you can. For this reason, bike trainers are also a much safer way to ride as there is much less chance of you getting hurt!
If you’re an avid cycler who is preparing for a competition or simply trying to improve your biking skills, a bike trainer can be very beneficial. They allow you to stick to a workout plan and routine and you can even replicate the road feel or distance you’re training for, too.
As you can see, bike trainers have many benefits. Take a look at the types of bike trainers there are below.
Types Of Bike Trainer
There are a few different types of bike trainers. Each has their own advantages and it will be up to you to decide which will be right for your home, bike and training.
Fluid Resistance Trainer
In a fluid resistance trainer, the resistance comes from a blade turning inside a container of fluid. The more you peddle, the more resistance is created. A fluid resistance trainer gives a more road feel to your cycle and are one of the quietest bike trainers out there.
Magnetic Resistance Trainer
In a magnetic resistance trainer, the resistance comes from spinning a metal disk through a magnetic field. This generates Eddy currents which provides good resistance. The downside to these trainers is that they are very heat sensitive. They can also be noisier than other trainers, especially in comparison to fluid trainers.
Fan Resistance Trainer
In a fan resistance trainer, the resistance is generated by spinning a bladed disk or fan through the air. This provides a smooth, road-like resistance. Fan resistance trainers are usually the cheapest of all the types of trainers and the lightest. However, they can be the nosiest trainers, too.
A spin machine is a stationary bicycle. They are good for workouts and include handlebars, a seat and peddles. They’re portable and usually don’t produce a lot of noise.
Quiet bike rollers act like quiet treadmills for bicycles. They consist of three rollers and challenge you as you ride, as you must balance the bike without riding off the roller. They are affordable and do not produce a lot of noise.
Factors To Consider Before Buying A Quiet Bike Trainer
Once you have decided which type of bicycle trainer is going to be for you, there are a few different things you need to consider before buying. This will help you to make sure the bike is suited to you and is as quiet as possible.
Of course, if you are looking for a quiet bike trainer, the noise level is going to be the most important feature! All bike trainers will produce some noise, but it shouldn’t be too loud. Usually, they make a noise of between 60 and 80 decibels. Some bike trainers, such as a fluid trainer, are quieter than other trainers.
If you’ve spent a lot of money on your bike and then a lot of money on your bike trainer, you’re going to want to make sure they are both compatible. Fortunately, most are compatible, but it’s always worth double checking.
You may end up doing some quite intense workouts on your bike trainer and therefore you’ll want to make sure it is durable. If it breaks or feels flimsy as you are riding it, it will be a waste of money, so make sure it has good stability.
Some trainers come with a simple build, while others come with more advanced technology. It depends whether you plan on tracking your progress or want to customize your workout or not.
There are many different bike trainers out there, so you should be able to find one within your budget. Usually, they range from between $250 to $1200, but they can be more or less.
If you’re ready to find the right quiet bike trainer for your cycling needs, take a look at the ones we recommend below. These are all available to you on Amazon.
The Best Quiet Bike Trainer Reviews
The unisky magnetic bike trainer is designed with dual-support structure, ensuring it is stable and secure for all cycling needs. With a double lock system, your bike is placed firmly in this trainer and allows you a smooth and simple ride. The noise reduction resistance wheel makes your cycling virtually silent, allowing you to watch TV or listen to music at a normal volume while cycling, so you don’t disturb the neighbors!
Easy to assemble, this trainer takes no time to set up and is also foldable and portable for transportation. Even better, it is compatible with any road or mountain bike with a 26-28″ or 700c wheel.
– Magnetic bike trainer
– The double lock system ensures it provides a stable ride
– Very quiet wheels that allow you watch TV or listen to music at a regular volume
– Simple to set up
– Foldable and portable
This fluid bike trainer from Alpcour is composed of durable, heavy-duty stainless steel that ensures it is strong and stable, preventing movement and locking your bike into place. The flywheel mechanism creates drag against the back tire to replicate a real cycling experience, all while reducing the friction of the wheels so they don’t wear down. By cycling faster you can increase the resistance and simulate different terrains.
Built-in noise reduction helps to eliminate the “whir” that some bike trainers can make, too. This trainer is portable, lightweight and compact so you can travel with it and also comes with a free bag for transportation.
– Fluid bike trainer
– Made from heavy-duty stainless steel and is therefore stable and durable
– Built-in noise reduction reduces the “whir” noise some trainers make
– Less friction so your bike wheels don’t wear down
– Portable and compact
This magnetic bike trainer from Sportneer is built with a wide base and low stance for unshakable balance. With 5 adjustable anti-slip rubber feet to even out any uneven flooring, you can be sure you get a stable ride with this trainer. The smooth and seamless design combined with the noise-reduction wheel means you don’t need to turn up your music or TV too loud when using this bike, and you won’t end up disturbing anyone else in the house.
There are six resistance settings so you can adjust your cycling training and experience to your own needs. Compatible with any road or mountain bike with a 26-28″ or 700c wheel, this trainer has an easy bike release for quick installation.
– Magnetic bike trainer
– Wide base and low stance for balance and stability
– Noise-reduction wheel for quiet riding
– Six resistance settings for a customized ride
– Easy bike release for easy installation
The Saris CycleOps fluid bike trainer provides a wide range of resistance for a road-like feel. The fluid-resistance unit allows for a quiet and consistent ride, with the average sound produced at 20mph being between 68-72 decibels. The eccentric leveling feet allow for easy adjustment on uneven surfaces so you always feel stable and the sturdy frame is foldable for easy transport and storage. This train is designed for 700c, 26″, 27″ and 29″ wheel sizes and fits with most bikes. It is also quick and easy to set up, so you can use this trainer whenever.
– Fluid bike trainer
– Wide range of resistance for a road-like feel
– Quiet ride with the sound at 20mph being between 68-72 decibels
– Strong and sturdy design for a stable ride
– Foldable and portable
The Kinetic by Kurt T-6100 bike trainer is a electronic bike trainer that provides excellent controlled resistance that simulates terrain changes in workouts and on virtual courses. With 6 months of free access to the Kinetic fit app smart package with this trainer and compatible with third-party training software, you can train in any way you like and make the most of your cycling experience.
There is a large flywheel that is stable and durable, yet also very quiet so you don’t have to worry about disrupting anyone else. Even better, you get a lifetime warranty on the frame and a two year warranty on the resistance unit.
– Electronic bike trainer
– Large flywheel that ensures stability and durability
– Super quiet
– 6 months free access to the Kinetic fit app smart package
– Lifetime warranty on frame and two year warranty on the resistance unit
The Conquer bike trainer comes with a progressive fluid resistance unit that provides a smooth, quiet ride. You can add resistance by changing gears and cycling faster, allowing you to customize your workout and ride. Made from durable steel and with an extra wide frame, you can be sure that this bike trainer is sturdy and stable no matter how hard or fast you cycle. Compatible with 26″, 27″ and 700c bikes, this trainer front wheel riser block which helps level the bike and keeps its front wheel stable, too. It also is easy to fold for storage and is easy to assemble.
– Fluid bike trainer
– An extra wide frame made from steel ensures stability and durability
– Progressive resistance offers a smooth, quiet ride
– Easy to assemble
– Foldable for storage
The RAD Cycle Products magnetic bike trainer is a very robust and sturdy trainer with extra wide legs that offer you excelling stability while you cycle. There are seven levels of resistance that simulate road conditions, customizable by pedalling that helps to build resistance the more you cycle. Despite being powerful, the internal magnet is very quiet and one of the quietest on the market. It is perfect for any bike that has 26-28″ and 700cc tires, too. With a riser block included, this trainer is very easy to set up and can be used anywhere in your home. It can also be packed down easily and transported when needed.
– Magnetic bike trainer
– Seven levels of resistance
– Quiet yet powerful internal magnet
– Sturdy and durable frame that offers great stability
– Easy to set up and pack down with excellent portability
Another bike trainer from Sportneer, this trainer is a fluid trainer. Great for bikes between 26-29 inches and also compatible with 700C bikes, this stand is made with a heavy-duty stainless steel frame that maximizes durability. The dual locking system easily locks your bike in place, and the extra wide frame and front wheel riser block eliminates wobbling.
The fluid, high-quality resistance wheel ensures easy spinning that’s whisper quiet, so you won’t disturb anyone around you, either. You can assemble this bike in no time and, when you’re finished using it, you can fold it down into a very compact size and take it with you so that you can enjoy a workout anywhere.
– Fluid bike trainer
– Made from heavy-duty stainless steel for maximum stability and durability
– Dual locking system easily locks your bike in place
– Whisper quiet spinning from the resistance wheel
– Easy assembly and great portability
The Best Quiet Direct Drive Trainers
If you’re struggling with the noise your bike trainer is making, you might want to switch to a direct drive trainer. These trainers work by removing your bike’s rear-wheel and attaching them to the trainer. Not only are these trainers quieter, but they also give you a good road feel and don’t wear your wheels out as much.
Take a look at the best quiet direct drive trainers we recommend below.
The CycleOps Hammer trainer directly connects your bicycle to the resistance unit, eliminating tire wear and the innovative electro-magnetic resistance provides instant resistance and maximum watts for your ride. The noise level at 20mph is a quiet 64 decibels, great if you’re worried about disturbing others. The precision balanced flywheel gives a vibration free and true-to-the-road riding experience and there is PowerTap technology for accurate power readings so you know exactly how you’re doing.
Simulating easy group rides, rolling hills, or a 20% climbing grade, this direct drive trainers is great for those of all levels. It is also foldable for easy storage.
– Noise level at 20mph is 64 decibels
– Helps to eliminate tire wear
– Offers a vibration free and true-to-the-road riding experience
– Simulates a range of different experiences, up to a 20% climbing grade
– Foldable and compact for storage
The Garmin TacX Neo 2T smart trainer comes with newly redesigned magnets that make for a significant improvement in it’s stability, as well as a new motor design that improves ride feel during a climb or acceleration. Noise generated from internal air displacement is greatly reduced, as are vibrations that transfer to the floor, so you can be sure this direct drive trainer is extremely quiet.
This trainer allows you to analyze your pedal stroke, too, alongside providing high resistance levels during sprints or at low speed. Compatible with many bikes, this direct drive trainer offers a great ride to many.
– Super quiet noise
– New motor design gives a better ride feel
– Stable and durable
– Offers high resistance levels whether you’re sprinting or cycling at a low speed
– Compatible with many bikes
The Tacx Flux S Smart bike trainer is a next-to-silent direct drive trainer that lets you ride without disturbing others. The sturdy design not only offers you stable and durable cycling, but means you can ride full-out and even stand on the pedals without worrying about the trainer breaking. This trainer allows you to cycle with realistically simulated inclines up to a 10% gradient and offers a max sprint resistance of 1,500 watts.
It also measures your power within a 3% accuracy. Great for avid cyclists, this trainer is compatible with popular third-party training apps such as Zwift and TacX, too.
– Next-to-silent so you can be sure it won’t disturb others
– Stable and durable to the point where you can stand on the pedals
– Offers includes up to a 10% gradient
– Measures your power within a 3% accuracy
– Compatible with popular third-party training apps for dedicated cyclists
Bike trainers can be a fantastic way for you to continue cycling when you don’t have the time to get your bicycle out or the weather means you can’t. Providing you with the means to cycle in your own home, bike trainers give you the freedom to continue practicing at home. While bike trainers do make a noise, there are quiet bike trainers out there that will allow you to cycle no matter what time of day it is, and without waking anyone else in the house up. So, if you’re looking for a way to continue exercising at your own leisure, a bike trainer just might be for you.